Clinical Pilates
Improve yourself with conscious practice and awareness. Drive deep into every sensation and scan your body through the movement. Build your body with awareness and build a new efficient neuromuscular pathway, which will improve the functionality of the mind to perform movements immediately, confidently, efficiently and smoothly. Price 15 €/p for 30'
Vinyasa Flow Yoga
Vinyasa is a form of yoga that uses the breath to synchronize movement with the natural flow of the body. In Vinyasa Yoga there are many postures that are done in sequence, without any interruption or break between them. This creates an uninterrupted flow of movement that brings you closer to your ultimate goal: enlightenment, balance and spiritual clarity! 15€/p for 60'